Nicole Richie just gave birth to her daughter a little more than a month ago, and she looks amazing already. BUT she has a secret!. OK! Magazine reveals her secret is Spanx. According to the magazine, she sometimes wears two pairs at a time! Dr. Kenneth M. Rose tells OK!

“Spanx gives new mothers the comforting feeling of having a tighter belly until they can fully resume their exercise routine”

Hey, at least she’s not skeletal anymore! I think we all just found something very useful and informative here, don’t you?!

Click on the link below to try out Spanx

Spanx Power Panty Shapewear

Post Your Comment: Has anyone ever tried out Spanx?

Check this Diet Out!!! A little unorthodox but definitely worth mentioning. The Jerusalem Diet consists of two kinds of days, “normal days” and “fat days.” On normal days, you can eat and drink whatever you like, and you are not required to exercise. That’s the best part! But the flip-side is on fat days, you eat only fruits, nuts, vegetables, and seeds, drink only water, and exercise for one hour. Doesn’t seem that bad…

The Jerusalem Diet is suppose to be a simple, do-able program for gradual weight loss. Perfect for those people who cannot stay focused on a long-term weight loss goals, or for those who are discouraged by how far they are from their ideal weight.  Focusing on more of a “one-day approach” rather than a long term outlook.  While the nutrition may be questionable, with the “eat what you want” normal days, Haggard insists that the small changes in lifestyle will eventually add up to wiser eating choices overall.

Click below to read more on the Jerusalem Diet.

Continue reading…

Singer Gwen Stefani is infamous for her toned abs, which she loves to show off whenever possible. Who could blame her? I would walk around naked if I looked like this hot 38 year old mother of one. Not only do I adore her toned and healthy looking body, but I respect that she honestly admits it takes sweat and commitment to maintain it. Gwen is definitely no stranger to hard work, she is rumored to work out at the gym 7 days a week. More power to her, I think even if I had the nanny and the personal chef, I still wouldn’t hit the gym that much. According to Shape Magazine, her workout routine includes lifting weights, cardio, and a little boxing. I loved Gwen’s candid explanation on the “secret” to staying slim:

” There aren’t any tricks. It’s simple math. You put this much food in your body, you burn that much working out.” - Shape Magazine

So simple, but so true. We spend tons of money each year on expensive gym memberships, personal trainers, and the latest diet/fitness trends. However, all you really need to do to lose weight, is eat less and move more!

Post A Comment: What do you think of Gwen’s body and her outlook on fitness?

The Extreme Fat Smash Diet is the perfect weight loss plan for those of you who need to quickly shed 25 pounds or more. This diet gained national recognition when it was featured on VH1’s Celebrity Fit Club. Actress Maureen McCormick (a.k.a - Marsha Brady) lost 34 pounds and American Idol’s Kimberly Locke dropped 42 pounds using this weight management program. I think it’s a great way to jump start your new healthy lifestyle, but this diet is definitely not a long term solution. However, the quick and dramatic results can really motivate you to begin a permanent and positive new approach to nutrition. If you have 25 pounds or more to lose, and you want to learn more about this diet, then………….

Continue reading…

Unlike most celebrities, we mere mortals usually can’t “squeeze- in” daily two hour gym sessions. Therefore, I’m always looking for quick exercise routines to share with all of you die hard FitCeleb readers. This NFL inspired routine, which burns 60 calories, was created by Former NFL player Bobby Neely. The move is supposed to mimic a defender pulling a player back. Even if your are not a football fan, it’s a fun and quick way to up your daily calorie burn. Also, if any of you readers happen to be football widows like me, it’s a great way to bond with your honey during halftime. All you need is a partner, a resistance cord, and 10 minutes.

1. Have your partner stand, in squatting position, behind you. He or she should hold the resistance cables around your waist.
2. Next, sprint ahead while pumping your arms and lifting your knees, while your partner simultaneously tries to pull you back.
3. Finally, swap positions. Continuously repeat this activity for 10 minutes.

Source: Shape Magazine

Don’t have a resistance cable?!? No worries, click on the below link to purchase one toady for only $13.50!

Harbinger 360113 Heavy Resistance Cable (Red)

Next time you are out with your girlfriends for a night out, ditch the beer and wine and try some of these “slimmer sips.”

• A Pimm’s Cuo, using Pimm’s No. 1 club soda, slice of cucumber, lemon peel (71 Calories)
• Campari mixed with club soda and a shot of grapefruit juice (142 Calories)
• Vodka mixed with grapefruit juice and a splash of club soda (170 Calories)
• Faux Long Island Iced Tea made with rum and unsweetened iced tea (205 Calories)

Now you can drink guilt-free! (No one is sayin anything about the hangover, though..)

Source