Power Plate is a vibrating workout machine that is currently all the rage in Hollywood. Courteney Cox is using Power Plate to stay in shape for “Cougar Town” and Madonna along with Cindy Crawford, Serena Williams and Gina Gershon are Power Plate lovers.  Best of all, it is proven that Power Plate can lead to weight loss, especially belly fat. 

"The Power Plate® machine has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can't do with traditional training. Its uses are limitless. I love this machine!” says Cox Arquette.

“My clients, like Courteney Cox Arquette, prefer Power Plate® machines to tone, tighten and get red-carpet ready in less time,” says celebrity trainer Michelle Lovitt.

“If your schedule doesn’t always allow time for traditional exercise, Power Plate® Acceleration Training™ is great because you get a full, targeted workout in as little as three 30-minute sessions a week, and still see amazing results.”

The workout: Used by elite athletes (like Serena Williams) and celebrities (like Madonna & Courteney Cox), Power Plate machines provide one of the most efficient total body workouts in just 30 minutes, utilizing scientifically-proven Advanced Vibration Technology that naturally causes muscles to react multiple times per second while you exercise.

The Benefits: Increased flexibility, strength, bone density and range of motion; decreased joint and muscle pain and improved blood circulation and lymphatic return. Aesthetic benefits include: enhanced skin tone through increased collagen production, cellulite reduction and greater production of regenerative hormones to help maintain a more youthful appearance. A recent study found that exercise on Power Plate machines helped participants lose more weight, especially belly fat, than traditional exercise.