Intimidated by the machines at the gym, but don't know what exercises to do with the free weights, or any of the "balls," or bars? 

Women's Health Magazine gives a fat burning workout, making these easy exercises great to do when you've missed a strength class or when just doing your own routine. 

FitCeleb's Editor Tip: If you are ever unsure of how to use a weight machine, the free weights, stretch cage, or anything in the gym - DO NOT be embarrassed to ask a personal trainer - of course, one who's preferably not with a client.  It's better to be safe than sorry! 

Traveling Lunge with Biceps Curl And Shoulder Press Holding a pair of 5- to 10-pound dumbbells, step forward with your left leg into a lunge. Make sure that your left leg is parallel to the floor, keeping your knee behind your toes. Curl the dumbbells to your chest as you sink down, and as you rise, rotate your wrists so that your palms face forward and press the dumbbells overhead when you are in the standing position. Bring your feet together. Then repeat, stepping your right leg forward. Do one set (two if you're fit).