This move is designed for those revisiting weight lifting after a long absence—or entirely new to sculpting!

Three-way row: How to do it:

Stand with feet hip-width apart, knees slightly bent, a dumbbell in each hand. Bend over until back is nearly parallel to floor and extend arms down, palms facing behind you. Do five reps of each of these row variations: First, leading with elbows, bring weights up toward shoulders (as shown); lower weights toward floor. Next, turn palms so they face each other and bring weights to rib cage. Finally, turn palms forward and pull weights toward waist.