FitCeleb Tip Of The Day: Spice Things Up

A recent study found that overweight people who sprinkled their food with zero-calorie spices lost an average of 30 pounds in six months, compared with 2 pounds in a control group. Sniffing the dishes was key because 90 percent of what you taste is determined by what you smell. To stay slim, spend a moment enjoying the aroma of your food before every bite.

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