Healthy Salads: Detoxifying Cabbage, Ginger Lend Crunch to This Low-Cal Salad
Wednesday, September 17th, 2008 @ 6:30am

Detox never tasted so good. This recipe for red cabbage and apple salad with ginger vinaigrette delights for just 215 calories.
Prep: 20 minutes Makes 4 servings
Ingredients:
- 3 tablespoons apple cider vinegar
- 1 1/2 teaspoons grated peeled fresh ginger
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1/2 teaspoon minced garlic
- 3 tablespoons extra-virgin olive oil
- 1/4 teaspoon kosher salt 1
- /8 teaspoon ground black pepper
- 2 cups packed shredded red cabbage
- 2 cups packed shredded Napa cabbage
- 2 cups thinly sliced Granny Smith apple
- 2Â teaspoons fresh lemon juice
- 1/4 cup golden raisins, plumped in hot water
- 1/4 cup toasted, unsalted sunflower seeds
Directions:
- Whisk together first 5 ingredients (through garlic) in a small bowl. Whisk in olive oil, salt, and pepper; set aside.
- Toss cabbages together in a large serving bowl. Toss apple slices with lemon juice to keep from browning.
- Add apple, raisins, and half the sunflower seeds to cabbage. Toss with the dressing. Garnish servings with remaining seeds.
Nutrition Facts:
Calories 215; Fat 15g (sat 2g, mono 8g, poly 4g); Cholesterol 0mg; Protein 3g; Carbohydrate 20g; Sugars 13g; Fiber 3g; Iron 1mg; Sodium 119mg; Calcium 50mg













Excellent recipe! I really should try eating more cabbage!!
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