One of the biggest problems with diets is that while many while succeed initially, people often regain back the weight...and sometimes they regain to become even heavier than they were when they originally started. That's why maintaining a weight loss is so important. Scientists recently did a study to find out how much exercise you should be doing every day in order to maintain a body weight loss of 10%.

A new (and not terribly surprising) study has shown that it takes about an hour a day to maintain at least a 10% weight loss.

To whatever genius decided to perform that study, I say thank you Dr. Captain Obvious. :)

Photo by Flickr/Mahidoodi.