Kate Beckinsale’s Trainer Reveals Her Celebrity Tips & Tricks!
Valerie Waters, who has trained countless A-list celebrities like Kate Beckinsale and Jennifer Garner, is one of Hollywoods’s hottest celebrity trainers. With over 17 years of experiences, she is constantly featured in top magazines like Vanity Fair, Glamour, US Weekly, Self, People, US Weekly, and Fitness. She revealed three of her favorite diet and workout tips during an interview which is featured in The Black Book Of Hollywood Diet Secrets. To learn more about Valeries’ secret celebrity tips…….
Valerie Waters’ 3 Favortie Diet Tips:
- Prepare your meals and snacks ahead of time.
- Always start your day off with some protein.
- Limit starchy carbs. When you eat them, make sure they are whole grain and non-processed
Valerie Waters’ 3 Favortie Exercise Tips:
- Consistency is the key: 30 minutes at the gym several time per day, is better than 1 time for 3 hours.
- Do circuit weight training in order to burn calories and boost your metabolism.
- Use the Val Slide (www.valslide.com), a great piece of equipment for your butt, abs, and thighs.
Source: The Black Book Of Hollywood Diet Secrets
I lOVED these tips so much that I went and found a great utube interview where Valerie Waters shares even more great celebrity tricks for FREE! Click here, to view this five minute interview of Celebrity trainer Valerie Waters - it is really worth watching!!!
Post A Comment: What did you think of Valerie’s tips? What are some of your favorite diet and exercises tips?
Click on the below link to purchase the The Black Book Of Hollywood Diet Secrets today!
The Black Book of Hollywood Diet Secrets
i like her “consistency is the key” tip.
angela - February 26, 2008 @ 4:25 pm30 minutes at the gym several times a day? Did you mean a week? Because who the hell (besides a celeb with nothing else to do) can maintain that kind of schedule????
Granger - February 26, 2008 @ 5:51 pmI agree with Granger. Who in the hell has that kind of time! Not me. I think people should do what works for them. My sister works out 3 times a week for 30 minutes. She is natuarlly thin and does it more for her health. I, on the other hand, run 4 times a week for an hour at a time. I would rather be eating fried chicken but I do it…
Kim - February 27, 2008 @ 12:02 pm