FitCeleb Tip Of The Day: 5 Easy Ways To Lose Weight And Improve Health
February 25th, 2008
5 reasonable tips to get on the right track for that FitCeleb Bod:
- Strap on a pedometer seeing a number at the end of the day is gratifying and keeps you motivated.
- Drink 2 cups of tea a day. With each sip of green or black tea you are receiving health promoting substance.
- Switch to Whole Grains. Whole Grains are naturally low-fat and cholesterol free and loaded with many more health benefits. (ex. Fiber, Minerals, Vitamins, Antioxidants etc..)
- Switch to Healthier Fats. (Example: Replace Butter with Margarine or Shortening (Saturated fat) to Canola oil (Monounsaturated fat and plant omega-3s)
- Cut down on Sodium. Eating fewer processed foods will reduce your sodium intake which in turn will drop your blood pressure for those who suffer from hypertension.
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i really like your site! the tips & recipes are great. thanks!
stacy - February 25, 2008 @ 3:23 pm