What Are Versa Discs?
Many celebrities and athletes maximize their workouts by using Versa Discs. This very affordable piece of equipment (about $20) puts your balance to the test with the unstable nature of an air cushion. You can use it to perform balance routines, push ups, lunges, squats, abdominal crunches and other exercises. Since the coordination gene definitely skipped my generation, I’m going to pass on this one. However, for those of you who have more stability, maximize your exercise by incorporating two discs (one for each leg) into your daily routine.
Post a comment: Have your tries Versa Discs? If so, do you feel as though they enhance your workout?
Click here to read about how Eva Longoria incorporates Versa Discs into her daily workouts.
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FitCeleb.com - February 15, 2008 @ 6:20 pmahhh…my kingdom for a butt
lizzy - February 20, 2008 @ 2:30 am